So it starts

Today is the first Monday and the first full week of the new year. The more I read I think I don’t have runner’s knee but maybe a torn meniscus. I will have to get an MRI to confirm it. That aside I wanted to start running this morning and do at least 3 miles. I ran for 4.06 miles and it felt find. I’m taking notes of all the things.

Since this is the first full week, everybody is back. The kids are going back to school and people are going back to work. My morning wasn’t fully all to myself. I had to share it again with other people. There was only one runner, an african-american man out running that I had to share the running space with.

Still slow and steady. I completed 4 miles in 41 mins, going at a 10:14 mile/pace which is totally respectable. I hope by the end of the month this will improve. To date( 6 days in the new year), this is my longest run. My first longest run of the year