August #girlgang running clinic

Feeling the hotness!! This month starts actual running the course of the roadtowellness 5k. We had a chance to run the course, know the course, see and feel how our bodies react to the course. It was good practice and experience. Nothing was timed. I was reminded in the hot weather the course route. We had a great bunch of women who went into beast mode. Many ran the 3.1 miles without stopping, they wanted to challenge themselves. Many of the women didn't even realize how much they had improved.  I was excited to see that.