Mental release in 6.34 miles

First 10k a.m. run of Spring and its 36 degrees and snow is on the ground and more snow is coming.  AHHH Spring. This morning my running was an emotional and mental release. I found out that I was denied promotion to full professor for a reason that is so mynute to the point were it is insulting and discriminatory. I need some outlet. I ran, thought, cried, just breathed and release. 

Sometimes when crazy things happen you can't think smart or straight. Those 6.34 miles were needed. I know I am in for a long battle with this. And I can't let this dominate my life because nothing will get done. Running helps to take some of the stressful weight off. We have to continue to fight another day