Monday Sunflower recovery

10 mile Monday a.m. run turned into a 8.1 mile run. This morning felt like fall and summer had a child. Muggy, foggy, cool, warm, and rainy. My body was still in recovery from 36 hours with my dad in going to conditioning club at the Cal Zone, going up 294 steps up Bunker Hill monument, oh wait and going down, walking to the Boston College and Virginia Tech football game, and drinking lots in between.

I haven't hit the pavement in several days and my eating and drinking habits have not been "running worthy".

Today I decided I needed to get back on track because state #30 is in 12 days. Seeing the Sunflower reminded me smile and gave me a bit of energy.