Last run of 2016

Last run of 2016

Last run of the year. I can't believe that tomorrow it will be 2017. I'm so proud of the running and health goalsI accomplished this year. Looking back, I'm still not sure how I didit but, the job got done.

As per, my normal early am run in darkness, I'm runningalongthewater and its me and my thoughts. I'm thinking about my running goalsfor 2017( hitting state #30) and the social and political situations that we allwill be facing. 

I'm hoping we will go easy on the deaths ofwonderful people in the upcomingyear. I'm thinking about this as Prince and George Michael are playing in my ear.

I want to make sureI have the strength and resilancy to keep on keeping on.

Welcome 2017: Frosty Four

Welcome 2017: Frosty Four

Weights on the Body

Weights on the Body