No Shelling Back

...and back to Fall like weather for Friday am run. Sometimes you just have to embrace it all because what can you do? The beach run was windy and peaceful. I could see all the ships coming in for Tall Stack weekend in Boston. I actually saw two women that workout at the Cal-Zone with me this morning.

I could have kept running but my goal this am was a 5k. I ended up running 3.80 miles instead. It was good to stop and walk the rest of the beach. Sometimes you have to have those moments.